I was a little nervous to go to my weigh in this week. I watched what I ate Tuesday evening. Tried to stay clear of taking in too much salt...did not snack in the evening...and hen Wednesday morning got up a little bit early and headed to the gym. Kind of my version of the last chance workout. I did not break any records at the gym, but it felt good to do something prior to getting on the scale. Well something paid off because I lost 1.6 lbs. Thwas enough to earn me my 7th gold star. FYI, each gold star represents 5 pounds. I am about half way to my ultimate goal.
STARTING WEIGHT 214.6
CURRENT WEIGHT 179.2
TOTAL +/- -35.4
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